Class schedule

Day	Time	Class	Location
Tuesday	6:15pm	Prenatal	Southport
Tuesday	11:30am	Postnatal	Helensvale
Tuesday	9:30am	Postnatal	Burleigh
Wednesday	6:15pm*	General	Chirn Park
Wednesday	11:00am	Postnatal	Mermaid Beach
Thursday	6:15pm*	General	Pacific Pines
Thursday	9:00 am *(bookings essential)	Mature yoga	Isle of Capri
Saturday	8:30am	Prenatal	Mermaid Beach
Saturday	11:15am	Prenatal	Pacific Pines
*75min class

New to yoga?

Arrive at least 10mins before class start time
Please refrain from eating at least 2hrs prior to class
Inform your teacher about any prior injuries
Turn off mobile phones
Yoga is practised barefoot so for hygiene reasons byo mat - rubber non slip yoga mat available to purchase for $30
In cooler months, bring a light blanket for relaxtion
Wear comfortable clothing, eg leggings/shorts, singlet/t-shirt

Couples prenatal yoga workshop
Saturday 7th November
4pm-5pm
Mermaid Beach Community Centre
Call Sharon 0438 799 009 for more information

Thursday general class is FREE Supported by the GCCC Active & Healthy Program
All prenatal and mums and bubs classes only $5! Supported by the GCCC Active & Healthy Program

Yoga Classes	Costs
General class	$15
Class pass	$70 7 x general classes (valid for 3mths)
Private session	$75 per 60 mins

The Som Yoga Gift Certificate is a great gift to help encourage the well-being of friends, relatives, or colleagues through yoga.

www.ahealthybeginning.com.au